After a pain in my knee at the end of week 3, I took a week off to recover. I'm finally back on track and I'm up to week 6 of the plan which I completed this morning.
Saturday, May 30
Couch 2 5K: An Update
After a pain in my knee at the end of week 3, I took a week off to recover. I'm finally back on track and I'm up to week 6 of the plan which I completed this morning.
Thursday, April 30
Couch 2 5K: The first two weeks
I'm not a natural athletic by any stretch of the imagination but something needed to be done about the amount of cake I'd been eating. I could give up cake (sacrilege I know) so thought it best to get exercising and cut down on the cake, just slightly. In a moment of madness I signed myself up for the Great Birmingham Run in October (eek!). I will probably be walking most bits of it but I just want to finish it.
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